Combine any of Lisa’s services in one package to get more for less. See the different options offered here. Customized package pricing is also available upon request. Get healthy and fit with a package that suits your needs. Combine, yoga, exercise and diet into one unique program that helps you at your pace. Starting is the hardest part! Get healthy and fit today!
Lisa’s services include one on one personal coaching. Whether you’re looking to change your eating habits or begin a new fitness program, Lisa can create a program specific to your needs. Right from the get go, Lisa will be there to help you on your new journey and walk you through every step of the way so you never feel like you’re doing this alone. Lisa’s current client base extends from Burlington to Vaughan as well as online clientele. Contact Lisa for your initial consultation.
The hardest part of maintaining healthy eating habits is knowing where to start and knowing how to keep things interesting without getting bored and tired of eating the same things over and over, day in and day out. Lisa can help you create a meal plan and teach you how to prepare in advance so you can set yourself up for success. Helpful tips, guidelines and fun, healthy recipes are all a part of Lisa’s nutritional counselling program.
Lisa is a certified yoga instructor with a 250hr YTT from the acclaimed Downward Dog Yoga Centre in Toronto, Ontario. She continues to participate in workshops and events that not only strengthen her personal yoga practice but her teaching skills as well. Lisa teaches a variety of group yoga classes in Oakville and Burlington. For more details on Lisa’s yoga classes, please refer to her teaching schedule.
Private Yoga Instruction
Private yoga sessions allow for a more intimate view into YOUR practice. Whether you are new to the practice or want to deepen your current yoga practice, Lisa’s private, one-on-one yoga instruction offers you the opportunity to spend time on your individual practice or time working with an injury or specific goal or concern that you may have. Private yoga sessions are a great way to bring your practice to the next level…wherever that may be for you.
Does your organization offer lunch and learn seminars to your employees? Do you have an event that you would like Lisa to speak at? You can hire Lisa to speak at your next event. Whether it be about creating healthy eating habits, learning about different cleanses and detoxes for your body, Lisa can share her expertise with you. Contact lisa at email@example.com for more details.
Screaming fans, blowing whistles, loud music and bodies being hit up against the boards are sounds and visuals that come to mind when you think of the game of hockey. It is no wonder then when you put the word yoga in the same sentence as hockey, people begin to get a...read more
Do what scares you. I say it all the time and I remind myself to continue living that way on a regular basis. When I was asked if I wanted to get certified to teach barre classes, I hesitated. Barre? I don’t even take barre classes, how on earth would I be able to...read more
Welcome, I’m Lisa Pisano
My name is Lisa Pisano and I am a Lifestyle Coach. My mission is to help people live healthier, happier lives through exercise and proper nutrition. To support individuals in setting and achieving their personal goals and facilitate their journey towards a lifestyle which incorporates clean eating and being active as an every-day way of life.