Lisa Pisa Lifestyle Coach

August Schedule

August Schedule Monday 9:30 am Detox Vinyasa @ 7th Wave Yoga (Burlington) 12:00 pm Private Group Corporate Yoga @ FCT (Oakville) 1:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 8:30 pm Yoga Flow at Home...
Delicious Green Smoothie

Delicious Green Smoothie

Here is the second recipe I promised my viewers. I originally posted this 3 years ago exactly tomorrow!! Crazy eh? Can’t believe I’ve been drinking this deliciousness regularly for over 3 years already.This green smoothie is known as the Namaste at Liquid...
The Healing Power of My Yoga Journey

The Healing Power of My Yoga Journey

I never thought of myself as someone who needed to be healed from anything, but let me start by telling you that I believe yoga healed me. I had a good life. Or at least I convinced myself that I did. It was 2011. I was a happily married mother of two, working a...
It’s Time to Write

It’s Time to Write

Happy New Year. It’s been way too long since I’ve posted on my blog. It’s been too long since I’ve posted any recipes and even longer since I’ve shared any exercise and/or health and fitness tips with all of you. Most importantly,...