Lisa Pisa Lifestyle Coach
Yoga for Hockey

Yoga for Hockey

Screaming fans, blowing whistles, loud music and bodies being hit up against the boards are sounds and visuals that come to mind when you think of the game of hockey. It is no wonder then when you put the word yoga in the same sentence as hockey, people begin to get a...
I’m a Barre Instructor!!!

I’m a Barre Instructor!!!

Do what scares you. I say it all the time and I remind myself to continue living that way on a regular basis. When I was asked if I wanted to get certified to teach barre classes, I hesitated. Barre? I don’t even take barre classes, how on earth would I be able to...

My New Teaching Schedule

As promised to all my students, I am finally posting my new teaching schedule here for you. Please note that some of the new classes do not begin until mid-November. I am excited to announce that I will be teaching yoga and barre physique at the new Movati gym which...
Time for Change

Time for Change

Change can be scary, but it doesn’t scare me. I love change. I love the change of the seasons. I love seeing the changes in my children as they continue to grow into young adults. I welcome the changes in my relationship with my life partner as we grow together...

August Schedule

August Schedule Monday 9:30 am Detox Vinyasa @ 7th Wave Yoga (Burlington) 12:00 pm Private Group Corporate Yoga @ FCT (Oakville) 1:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 8:30 pm Yoga Flow at Home...