Lisa Pisa Lifestyle Coach
The Healing Power of My Yoga Journey

The Healing Power of My Yoga Journey

I never thought of myself as someone who needed to be healed from anything, but let me start by telling you that I believe yoga healed me. I had a good life. Or at least I convinced myself that I did. It was 2011. I was a happily married mother of two, working a...
It’s Time to Write

It’s Time to Write

Happy New Year. It’s been way too long since I’ve posted on my blog. It’s been too long since I’ve posted any recipes and even longer since I’ve shared any exercise and/or health and fitness tips with all of you. Most importantly,...
Fall Yoga Workshops with Lisa Pisano

Fall Yoga Workshops with Lisa Pisano

It’s that time of year again and I will be teaching two workshops over the next few weeks. It’s a 2-part workshop with the second workshop building on what will be taught with the first one. You can purchase both workshops at a discounted price or sign up...
Flow With Me at lululemon athletica Vaughan

Flow With Me at lululemon athletica Vaughan

I am excited to announce that I will be teaching a free yoga class at lululemon athletica Vaughan. I will be there representing The Yoga Light Studio, where I teach regularly every Monday and Friday. If you haven’t already visited this studio, you must get out...

Snacks with no Added Sugar You Can Buy at the Supermarket

Hi there, I know it’s been a VERY long time since I last posted. I took the summer off from my blog to focus on teaching and reading and yes, enjoying the beautiful sunshine we were getting here in Oakville all summer long. I also spent 3 weeks of August in the...