Lisa Pisa Lifestyle Coach
I’m Teaching Yoga in Woodbridge

I’m Teaching Yoga in Woodbridge

For those of you who have known me more than 5 years, you know that I grew up in Woodbridge. A small city, north of Toronto, also referred to as the second “Little Italy”. It’s where I went to high school, where I lived all through university and...

Yoga Teaching Schedule – Things Have Changed…

It’s a new month and there are a few new changes to my yoga teaching schedule.  Please refer to my May teaching schedule to see the change in classes at Be Yoga or visit their website at www.beyogabe.com for a full list of all my classes at the studio. I will...
I’m on YouTube!

I’m on YouTube!

I’ve been thinking about it a long time but fear has taken over, every single time. Although I post a lot of pictures up about me doing my yoga poses and have even dabbled in a few short videos on Instagram, posting a video to YouTube is a completely different...

7 Exercises for Killer Arms and Shoulders

Tank top season is around the corner and I don’t know about you but having arms I can be proud of is on the top of my priority list this time of year. Yes I know that having a toned body all around should be something we all strive for, but let’s face...

3 Moves to Help You Shape Your Butt

In a rush? Don’t have time for a full workout?  That’s okay cause you only need 3 minutes to complete this butt toning workout. Ideally you would like to sneak in this workout 3 times a day but if you can only get one in, don’t worry, you’ll...

Welcome to my NEW Website!

Welcome to my new and improved website! It’s the first full day of Spring and what better time to unveil a new beginning than on this day! As my business has grown, so have my ideas and it was time to change the look and feel of my site.  I have added my...