Lisa Pisa Lifestyle Coach
7 Exercises for Killer Arms and Shoulders

7 Exercises for Killer Arms and Shoulders

Tank top season is around the corner and I don’t know about you but having arms I can be proud of is on the top of my priority list this time of year. Yes I know that having a toned body all around should be something we all strive for, but let’s face...
3 Moves to Help You Shape Your Butt

3 Moves to Help You Shape Your Butt

In a rush? Don’t have time for a full workout?  That’s okay cause you only need 3 minutes to complete this butt toning workout. Ideally you would like to sneak in this workout 3 times a day but if you can only get one in, don’t worry, you’ll...
You DO Have Time to Exercise!!!

You DO Have Time to Exercise!!!

You’ll be happy to know that there are exercises out there you can do in 5 minutes which have plenty of benefits.  They are called “quickie” exercises and even though they are quick, doesn’t mean they don’t have any benefits…just...
Ways to Flatten Your Tummy

Ways to Flatten Your Tummy

I have people always asking me what they can do to flatten their tummy.  If you have ever been a client or student of mine, you already know I am not a fan of traditional crunches.  There are so many other exercises that utilize all of the abdominal muscles that are...
7 Moves to a Better Butt!!!

7 Moves to a Better Butt!!!

We all want buns of steel.  Whether that means giving our current butt a lift or tightening what we think may be a little too flabby, we just want those cheeks to look good in our skinny jeans without having to cover them up with a long shirt! Perform each of the...

You DO have time to exercise!!

I have had many people come up to me asking what they can do to get started with exercise.  Everyone wants a quick fix.  The most common obstacle people face is time and not having enough of it and they want something motivating without having to go to the gym for an...