Lisa Pisa Lifestyle Coach

Killer AB Workout

I tried this new ab workout last Friday and was in pain for 2 days, thanks to another Body Rock killer routine.  I did it again yesterday morning and I am already feeling it.  I’m sure as the day progresses, so will the pain.  You can feel it working as...

20-Minute Interval Workout

In my last blog I wrote about functional training.  I thought this article would be a good follow-up to that to give you a kick-start to your new form of training.  Why not try this out? 20-Minute Interval Workout: Walking and Core Strength Alternate these five...

Functional Training

Like everything else in life, physical training evolves with time.  In order to be a good personal trainer, you need to keep up with the times and be able to offer the latest forms of training to your clients to give them different and newer options.  It is important...

Uncover Your ABS!!!

I have many women come up to me pointing to their mid-section asking “how do I get rid of this?”  I give them the same answer I give to anyone who has ever asked me how to get rid of a particular problem area.  You can’t spot reduce fat!  You can,...

BodyRock Challenge – This stuff HURTS!!!

Okay, so I blogged about this 30-Day Challenge from BodyRock back in May and said I would eventually try it out.  Well I have!!!  Today marks the end of my first week and let me tell you…these workouts are TOUGH!!! I am hurting…BAD!  But in a good way, of...

Fix Your Health Problems with these Yoga Poses

If you haven’t been convinced yet about the powerful effects of yoga, perhaps these neat tips will get you thinking about trying some moves.  So next time you wake up with a hangover try a seated twist, or get up and try a standing side stretch after a really...