Lisa Pisa Lifestyle Coach

Body Rock 30 Day Challenge

Are you getting excited yet nervous about summer being right around the corner? Are you bikini ready?  If not, here are some workouts that are sure to whip your butt, abs, arms, legs and every other muscle in to tip top shape.  You can’t do just one though. ...

Beat Arm Jiggle

Did you know that the backs of the upper arms are among the hardest spots of the female body to tone?  Some of you are probably thinking “no kidding!”  Well I have found some exercises that are targeted to help exactly that problem area. Here’s how to do...

FitWall for Kids!!

So you know it was only going to be a matter of time before I got my children to try this new FitWall exercise program that I couldn’t stop raving about for the last couple of weeks.  If you didn’t get a chance to read that post, you can check it out here...

Hollywood Secrets for a Toned Butt

Want a sexy, toned “Hollywood” style butt?  Try these exercises… http://www.self.com/fitness/blogs/freshfitnesstips/2012/03/hollywood-secrets-for-a-toned.html Have a fit and fabulous day! Lisa

Boost Your Metabolism

Check out these awesome ideas you can add to your current workout routine to really get that metabolism moving!! http://www.womenshealthmag.com/fitness/build-metabolism?page=0 Have a fit and fabulous day! Lisa

10 Ways to Beat Boredom at the Gym

Are you getting bored?  Reached a weight-loss plateau?  Check out these exciting alternatives to exercise… http://www.everydayhealth.com/fitness-pictures/ways-to-beat-boredom-at-the-gym.aspx?xid=fb_EH_20120223_gym#/slide-1 Have a fit and fabulous weekend!!...