Lisa Pisa Lifestyle Coach
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If you haven’t been convinced yet about the powerful effects of yoga, perhaps these neat tips will get you thinking about trying some moves.  So next time you wake up with a hangover try a seated twist, or get up and try a standing side stretch after a really long car ride.  Don’t knock it ’til you try it.

http://www.prevention.com/health/emotional-health/fix-health-problems-these-yoga-poses?cm_mmc=Twitter-_-Prevention-_-fitness-ss-_-yogaposeshealthproblems

Until next time,

Have a fit and fabulous day!!

Lisa