Lisa Pisa Lifestyle Coach
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I tried this new ab workout last Friday and was in pain for 2 days, thanks to another Body Rock killer routine.  I did it again yesterday morning and I am already feeling it.  I’m sure as the day progresses, so will the pain.  You can feel it working as you’re doing each exercise.  Give it a try.  It’s only 4 exercises – but don’t let that fool you – it’s 4 INTENSE exercises!! One round will take you about 6 minutes.  Start with completing one round and then try for two rounds and finally go for three!!!  I did 2 rounds today and am aiming to complete 3 rounds of these exercises by Friday. Talk about KILLER ABS!!!!

Killer Abs Workout 1

Killer Abs Workout 2

Killer Abs Workout 3

Killer Abs Workout 4

Until next time,

Have a fit and fabulous day!!