Lisa Pisa Lifestyle Coach
Print Friendly, PDF & Email

We are officially into Spring and the warmer weather is upon us which means time for nutrient-filled meals you can drink – enter Superfood Smoothies!! Here are some different types of smoothies sure to meet your needs.  And the best part?  Each of these smoothies is under 300 calories and absolutely delicious!!

Makes 1 Servings

      Snickerdoodle Cookie Smoothie

Snickerdoodle Cookie Smoothie
(1 serving)

1 banana, peeled
1 tablespoon almond butter (unsweetened)
1 tablespoon rolled oats
1 tablespoon chia seeds
1 ½ teaspoons ground cinnamon
1 large Medjool date, pitted
¾ cup brewed green tea
1 cup ice
Blend together all the ingredients except the ice until smooth. Add the ice and blend once more until frosty.
Calorie Information: 162 per serving

Makes 2 servings

           Cucumber Mint Smoothie

Cucumber Mint Smoothie
(2 servings)

3 cups diced cucumber
¼ cup raw cashews
¼ cup (packed) chopped fresh mint leaves2 cups packed baby spinach
1 tablespoon freshly squeezed lemon juice
3 cups coconut water ice cubes
sweetener, to taste (optional)
Blend together all the ingredients, except the coconut ice, until smooth. Add the coconut ice and blend once more. Calorie information: 173 per serving

Makes 1 serving

        Lemon Coconut Smoothie

Lemon Coconut Smoothie
(1 serving)

1 frozen banana
1 tablespoon hemp seeds
2 tablespoons dried shredded coconut (unsweetened)
1 Medjool date, pitted
1 tablespoon your favorite vanilla protein powder
1 teaspoon spirulina powder
1 tablespoon fresh lemon juice
2 teaspoons freshly grated lemon zest
1 teaspoon vanilla extract
¾ cup almond milk
1 cup coconut water ice or regular ice
In a blender, combine all the ingredients except the ice, and blend until smooth and creamy. Add the ice and blend until frosty. Enjoy immediately. Calorie information: 256 per serving

Makes 1 serving

            Spiced Chocolate Smoothie

Spiced Chocolate Smoothie
(1 serving)

2 tablespoons mashed avocado
2 tablespoons cacao powder, or cocoa powder (unsweetened)
2 large Medjool dates, pitted
¼ teaspoon ground cinnamon
1/8 teaspoon cayenne powder
1¼ cup coconut water
½ cup ice
Blend together all the ingredients except the ice until smooth. Add the ice and blend once more until creamy.
Calorie information: 144 per serving



Let me know which one is your favourite!

Until next time,

Have a fit and fabulous day!

Lisa Pisano
Lifestyle Coach