I have had many people come up to me asking what they can do to get started with exercise. Everyone wants a quick fix. The most common obstacle people face is time and not having enough of it and they want something motivating without having to go to the gym for an hour or hire a personal trainer to get it. Well I am telling you that it’s possible. You can get a good workout in a very short period of time, and if you’re consistent enough, you WILL see results!
My go-to advice ALL THE TIME is BodyRock TV. www.bodyrock.tv The exercises are no more than 12-18 minutes in length and anyone can do them without requiring any fancy equipment. They explain the exercises well and most of the time, the routines consist of full body workouts. They are high interval, high intensity training routines that are sure to make you work up a good sweat while getting that heart rate up. The exercises are not easy. But what do you expect? You don’t think you can really get results in 15 minutes if you’re just dogging it do you?
Remember this folks…you NEED to put in the effort. That doesn’t always mean time, or at least not lots of it, but it definitely means giving it all you got when you got it! Think about it – just 15 minutes a day!! Most of us spend much more time than that either surfing the internet, sending messages on our phones or even just watching tv. Why not spend that time more efficiently doing something good for yourself?
If you’re not ready to commit to giving yourself the hour a day you should be putting aside to be active, then start here. Start with just a few minutes. Once you start seeing the results I can guarantee you’ll suddenly “find” even more time to incorporate more workouts in your day and then you can call me to kick your butt!!! 😉
Until next time,
Have a fit and fabulous day!!